![]() To avoid burnout effect, he follows a mix of simple exercises over the week. Though the previous phase was tough, this phase puts more strain on the body. This session includes time-trials and intervals to get the body moving at fast paces over different distances. Kipchoge adds a hard track workout to his routine once every week. ![]() However, there is still a phase for preparation. Over a week, Kipchoge does the following:Īt the end of phase 2, he can increase the pace and get used to running long distances. There are two sessions per day, morning and afternoon. He trains in a camp in Kenya focusing on a structured workout plan. Kipchoge trains at a high altitude to prepare the body for low-oxygen environments. As the next two phases put so much strain on the body, this phase makes the joints and muscles strong for injury prevention. The training aims at preparing the body for running while improving strength and flexibility. The first phase consists of jogging, aerobics and gym workouts to build the base for fitness. Here is a guide to the Marathoner’s preparation for each race. Like any effective training program, Kipchoge follows a structured, well-planned programme divided into three phases. ![]() Kipchoge Training Program – A Complete Guide
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |